artattack's Journal, 29 June 2011

150.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 99.21g | Prot: 116.66g | Carb: 147.82g.   Breakfast: Light Cheese Heads String Cheese Sticks, Apples, Chocolate Peanut Butter Nutrition Bar. Lunch: Blue Cheese House Salad, Grilled Chicken (Skin Not Eaten), Dry Roasted Almonds (with Salt Added). Dinner: Avocados, Spicy Tuna Roll. Snacks/Other: Sugar Snap Pea Stir Fry, Traditional Hummus. more...

1872 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...