Weigh In record (no journal entry) for 06 April 2015
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224.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1780 kcal
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Fat: 67.23g | Prot: 70.40g | Carb: 210.49g.
Breakfast: Lemon Juice (Canned or Bottled), Traditional Medicinals Everyday Detox Tea, Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Cauliflower, Broccoli, Knorr Pasta Sides - Parmesan. Dinner: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger, Southern Home Potato Salad, Safeway Golden Sweet Whole Kernel Corn, Green Giant French Style Green Beans. Snacks/Other: Macaroni or Noodles with Cheese, Smoked or Cured Ham, Act II Butter Lover's Microwave Popcorn, Blue Diamond Whole Natural Almonds. more...
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2560 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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