Lbd0422's Journal, 06 April 2015

168.0 lb Lost so far: 42.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 96.17g | Prot: 104.99g | Carb: 184.00g.   Breakfast: Hannaford Wheat Bulkie Rolls, American Cheese, Egg. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: gourmet Indian foods chicken tiki masala. Snacks/Other: Turkey Hill Deep Dark Chocolate Ice Cream. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...