Weigh In record (no journal entry) for 29 June 2011
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1384 kcal
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Fat: 67.87g | Prot: 70.39g | Carb: 130.92g.
Breakfast: Ham salad, Coffee, Cottage cheese, milk. Lunch: Lowfat mayonnaise, Lettuce, deli chicken, pita bread, nonfat milk. Dinner: Lettuce, Mayonnaise, Albacore tuna in water. Snacks/Other: milky way bar, Potato chips, Strawberry, Whipped cream, Lowfat pudding. more...
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losing 0.6 lb a week
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