Weigh In record (no journal entry) for 05 December 2022
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222.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1022 kcal
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Fat: 46.02g | Prot: 47.74g | Carb: 118.21g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, International Delight Caramel Macchiato Coffee Creamer. Lunch: Bananas , Great Value String Cheese , Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, McCormick Imitation Bacon Bits, Roma Tomatoes. Snacks/Other: Great Value Turkey Meatballs, Baked Potato (Peel Eaten). more...
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gaining 0.3 lb a week
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