Weigh In record (no journal entry) for 06 April 2015
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177.8 lb
Lost so far: 68.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1800 kcal
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Fat: 70.34g | Prot: 157.11g | Carb: 144.14g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sticky Rice, Cabbage, Larb Udol Larb Moo. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Japanese Salad, Spicy Tuna Rolls. Snacks/Other: Panera Bread Chai Tea Latte, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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