Weigh In record (no journal entry) for 05 December 2022
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1577 kcal
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Fat: 75.85g | Prot: 47.56g | Carb: 175.11g.
Breakfast: Danish Pastry with Fruit. Lunch: Nothing Bundt Cakes Lemon Bundtini, Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Franz Macaroons Cookies, Harris Teeter Chicken & Wild Rice Soup. more...
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losing 1.4 lb a week
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tjborgman's weight history
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