Weigh In record (no journal entry) for 29 June 2011
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1256 kcal
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Fat: 53.36g | Prot: 37.46g | Carb: 125.82g.
Breakfast: Sausage McMuffin. Lunch: Genuine Draft Beer, 12" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.0 lb a week
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Andyc5768's weight history
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