Weigh In record (no journal entry) for 05 December 2022
|
219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1215 kcal
|
Fat: 53.00g | Prot: 34.00g | Carb: 147.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Great Value Apple Fritter. Lunch: Tostitos Hint of Lime Tortilla Chips, Pepsi Pepsi, Kraft Miracle Whip Dressing, Ball Park Tailgaters Gourmet Buns, Frank's Kraut, Hy-Vee Jalapeno Cheddar Brat. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|