Weigh In record (no journal entry) for 29 June 2011
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189.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1966 kcal
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Fat: 44.77g | Prot: 66.44g | Carb: 176.51g.
Breakfast: Big K Diet Cola, 2% Milk American Cheese Singles, 9 Grain Enriched Bread. Lunch: Thai Beef Pita Small, Lean Gourmet Salisbury Steak. Dinner: Meals Made Simple - Italian Style Meatballs, Home Style Pasta Sauce - Mushroom, Reduced Fat Grated Parmesan Cheese, Garlic Toast, Angel Hair Spaghetti Pasta. Snacks/Other: Lean Gourmet Meatloaf, Lite Beer, Vodka, Bananas, Pepperoni. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 0.1 lb a week
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kevlanta's weight history
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