Weigh In record (no journal entry) for 29 June 2011
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1290 kcal
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Fat: 49.65g | Prot: 62.93g | Carb: 148.63g.
Breakfast: smart ones quesadilla, coffee. Lunch: turkey slice, tomatoe slices, mayo packets, american cheese slice, wheat bread, italian dressing, spinach salad. Dinner: herbalife tea, herbalife shake, herbalife aloe. Snacks/Other: red apple. more...
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2686 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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