E6ajc's Journal, 05 April 2015

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 53.55g | Prot: 51.13g | Carb: 112.00g.   Breakfast: Heartland Raisin Granola Cereal, Orange Juice, Brown Sugar, Oatmeal, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Bacon. more...

2877 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...