Weigh In record (no journal entry) for 29 June 2011
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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949 kcal
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Fat: 35.72g | Prot: 37.96g | Carb: 127.61g.
Breakfast: coffee, strawberry, Bananas. Lunch: Minced Garlic, Baby Spinach, Buttery Spread, Egg. Dinner: Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: strawberries, banana. more...
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2297 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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changenwomen's weight history
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