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htyas
Journal
05 Apr 15
htyas's Journal, 05 April 2015
htyas's Profile
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Weigh In record (no journal entry) for 05 April 2015
237.6 lb
Lost so far:
9.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2015:
1969 kcal
Fat: 92.20g | Prot: 71.09g | Carb: 217.41g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
El Pollo Loco Caramel Flan, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Macayo's Chicken Chimichanga.
Dinner:
Fuji Apples, Sliced Ham (Extra Lean), Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Snacks/Other:
Atkins Endulge Milk Chocolate Caramel Squares, Healthy Choice Premium Fudge Bars.
more...
2625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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