Weigh In record (no journal entry) for 02 December 2022
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223.9 lb
Lost so far: 8.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1378 kcal
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Fat: 100.50g | Prot: 74.92g | Carb: 55.26g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Butter , Hatfield Bacon, Birch Benders Keto Pancake & Waffle Mix, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Qdoba Mexican Grill Naked Chicken Burrito. more...
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gaining 3.5 lb a week
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