Weigh In record (no journal entry) for 05 April 2015
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128.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1029 kcal
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Fat: 22.97g | Prot: 36.15g | Carb: 184.76g.
Breakfast: Lemon Juice (Canned or Bottled), Black Pepper, Limes, Great Value Minced Garlic, Open Nature 100% Cranberry Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cinnamon , Yakult Yakult Light, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee, Baby Spinach. Lunch: Fischer Honey Natural Pure Raw Honey, Black Tea. Dinner: High Protein Meal Replacement Powder, Madhava Coconut Sugar, Madhava Coconut Sugar, Live Superfoods Raw Organic Cacao Powder, Nutri-Dyn Dynamic Greens, Spectrum Chia Seeds, Dried Whole Sesame Seeds, Baby Spinach, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: America's Choice Pure Honey, Fischer Honey Natural Pure Raw Honey, Chamomile Tea, Heinz Apple Cider Vinegar, Lipton Green Tea Superfruit Purple Acai & Blueberry, America's Choice Pure Honey, Lipton Bavarian Wild Berry Black Tea Pyramid Tea Bags. more...
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losing 8.4 lb a week
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