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tiswango
Journal
03 Dec 22
tiswango's Journal, 03 December 2022
tiswango's Profile
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Weigh In record (no journal entry) for 03 December 2022
191.6 lb
Lost so far:
17.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2022:
1360 kcal
Fat: 62.87g | Prot: 72.15g | Carb: 131.73g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Publix Premium Butter Crust Bread, Palmalito Guava Jelly, Benecol Regular Vegetable Oil Spread.
Lunch:
Daily Harvest Passion Fruit + Greens Smoothie, Firebirds Seared Tuna Superfoods Salad (Large).
more...
3052 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
12 Supporters
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💚⬇️!
03 Dec 22 by member:
shirfleur 1
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