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johnpersico
Journal
05 Apr 15
johnpersico's Journal, 05 April 2015
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Weigh In record (no journal entry) for 05 April 2015
150.4 lb
Lost so far:
4.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2015:
591 kcal
Fat: 15.84g | Prot: 11.18g | Carb: 103.38g.
Lunch:
Taquitos with Chicken, Root Beer.
Snacks/Other:
Pringles Original Potato Crisps.
more...
2110 kcal
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 4.2 lb a week
1 Supporter
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johnpersico's weight history
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