Weigh In record (no journal entry) for 03 December 2022
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1352 kcal
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Fat: 63.14g | Prot: 49.85g | Carb: 155.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Whataburger French Fries (Medium), Whataburger Whataburger. Snacks/Other: Blue Bell Rainbow Sherbert, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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gaining 3.5 lb a week
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Zakata's weight history
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