Weigh In record (no journal entry) for 05 April 2015
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1400 kcal
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Fat: 43.61g | Prot: 59.15g | Carb: 132.35g.
Breakfast: Milk (Whole Milk), Cereal. Lunch: Butter, Grits, Beef or Meat Gravy, Plain or Buttermilk Biscuits, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fungi Dried (Clouds Ears), Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Beer. more...
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5220 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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