Weigh In record (no journal entry) for 03 December 2022
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284.2 lb
Lost so far: 101.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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730 kcal
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Fat: 24.00g | Prot: 65.00g | Carb: 61.00g.
Breakfast: Pure Leaf Unsweetened Black Tea, Boost High Protein Rich Chocolate. Lunch: Perdue Simply Smart Lightly Breaded Chicken Strips. more...
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losing 76.3 lb a week
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castlegull's weight history
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