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today i am 200lbs i never thought i would really be this,but i must face the fact that i been over doing it, but today i plan on doing a diet that not focus on protein but healthy foods. i plan a max of 1620calories and plenty on fruit and vegetables. and whole grains but no bread.
Diet Calendar Entry for 29 June 2011:
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432 kcal
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Fat: 20.30g | Prot: 27.26g | Carb: 39.12g.
Breakfast: No Calorie Sweetener, Instant Coffee (made from Powdered), flexseed meal, Whole Milk, Protein Powder. Snacks/Other: 2% Sharp Cheddar Cheese Slices, Thin Wheats Baked Snack Crackers. more...
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