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My daily goals starting today for the next four weeks:
1) 64oz of water or more each day
2) Take all vitamins each day
3) Calorie intake between 1500-1700, with net of -200 to -500
4) 3 SNT and 1 floor-walk every day
I want to take in more water so that I will be hydrated, less hungry and less groggy. I want to take all vitamins so that I can perform at peak standards. I want to reduce my calorie intake so that I can adjust my appetite, have more control and be less susceptible to cravings.
Diet Calendar Entries for 29 June 2011:
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1647 kcal
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Fat: 54.78g | Prot: 61.45g | Carb: 211.14g.
Breakfast: creamer, trail mix cereal, greek yogurt clementine. Lunch: red pepper chicken alfredo. Dinner: blackberries, greek yogurt clementine, light sour cream, tortilla chips, Battered Fish Fillets. Snacks/Other: summer ale, hershey's extra dark, banana. more...
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1389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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