Weigh In record (no journal entry) for 02 December 2022
|
183.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1327 kcal
|
Fat: 33.52g | Prot: 94.96g | Carb: 179.68g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , Egg, Jarlsberg Lite Reduced Fat Swiss Cheese, D'Italiano Light Real Italian Enriched Bread. Lunch: Built Bar Candy Cane Brownie , Gala Apples, Smoked Salmon, O'Doughs Bagel. Dinner: Yam , Wegmans Package Salmon. Snacks/Other: Garden Lites Veggies Made Great Blueberry Oat Muffins , Swiss Miss Reduced Calorie Hot Cocoa Mix, Fage Total 0% Greek Yogurt. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lperes's weight history
|