Catherinec's Journal, 29 June 2011

114.6 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 43.95g | Prot: 120.49g | Carb: 37.63g.   Breakfast: oats, Activia Light Yogurt. Lunch: grilled chicken. Dinner: Viva Low Fat 2% Cottage Cheese. more...

1394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...