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jjamesv
Journal
04 Apr 15
jjamesv's Journal, 04 April 2015
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Weigh In record (no journal entry) for 04 April 2015
162.3 lb
Lost so far:
2.7 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2015:
1405 kcal
Fat: 67.64g | Prot: 80.22g | Carb: 127.27g.
Breakfast:
Smart Chicken Organic Sweet Italian Chicken Sausage.
Lunch:
Freschetta Brick Oven 5 Italian Cheese Pizza, El Monterey Beef & Bean Green Chili Burritos.
Snacks/Other:
Snack Cracker, Kroger Deli Thin Sliced Pepperoni, Nestle Crunch Bar (Miniature), Trader Joe's Sliced Sharp Cheddar Cheese, Harvestland Sliced Turkey Breast, Honeycrisp Apples.
more...
2670 kcal
Activities & Exercise:
Cycling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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