Weigh In record (no journal entry) for 23 July 2009
|
204.5 lb
Lost so far: 8.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2009:
|
875 kcal
|
Fat: 20.18g | Prot: 52.67g | Carb: 132.79g.
Breakfast: Grade A Vitamin A & D 1 Percent Lowfat Milk, special k blueberry cereal. Lunch: panda express brocolli beef, panda express veggie roll, panda express mixed vegetables. Dinner: light mayo, kraft fat free sharp cheddar, healthy ones turkey, nature's own whole wheat bread. Snacks/Other: chocolate and vanilla frozen yogurt, banana, yoplait light banana cream pie. more...
|
|
2334 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hputzi's weight history
|