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truematt
Journal
04 Apr 15
truematt's Journal, 04 April 2015
truematt's Profile
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Weigh In record (no journal entry) for 04 April 2015
213.0 lb
Lost so far:
9.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2015:
2344 kcal
Fat: 87.61g | Prot: 96.25g | Carb: 288.96g.
Breakfast:
Strawberries, Raisin Bread, Fresh Pork Sausage, Kroger Eggs (Large).
Lunch:
Wendy's Jr. Bacon Cheeseburger (No Mayo Xtra Catsup).
Dinner:
Keebler Club Reduced Fat Crackers, Campbell's Condensed Tomato Soup.
Snacks/Other:
Jelly Belly Jelly Beans.
more...
2839 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 1.9 lb a week
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