Weigh In record (no journal entry) for 29 June 2011
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118.6 lb
Lost so far: 1.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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723 kcal
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Fat: 17.84g | Prot: 71.33g | Carb: 69.00g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Egg White. Lunch: Three Layer Hummus, Cucumber (with Peel) , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, 100% Whole Wheat Bread, Light String Cheese. Dinner: Balsamic Vinegar, Cos or Romaine Lettuce , Cucumber (with Peel) . Snacks/Other: Mango Chunks, 100% Whey Protein Powder - Vanilla. more...
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2013 kcal
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Activities & Exercise:
Housework - 32 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Running (jogging) - 5/mph - 33 minutes. more...
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gaining 12.6 lb a week
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