|
Lunchtime- Blackened tilapia with steamed broccoli and grilled yellow squash.
Diet Calendar Entries for 01 December 2022:
|
3569 kcal
|
Fat: 96.48g | Prot: 297.87g | Carb: 388.20g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Pineapple, Raspberries. Lunch: Vlasic Ovals Hamburger Dill Chips, Spice World Minced Garlic, Mario Capers Nonpareilles, Cooked Broccoli (Fat Not Added in Cooking), Grey Poupon Dijon Mustard, Cooked Summer Squash (Fat Not Added in Cooking), Member's Mark Tilapia , Egglife Egg White Wraps - Everything Bagel, Member's Mark Oven Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Celery, Sabra Roasted Garlic Hummus, Pero Family Farms Mini Cucumbers. Dinner: Kikkoman Soy Sauce, Pineapple , Southern Tsunami Sushi Bar Spicy Tuna Roll, AFC Summer Roll 2, Libby's French Style Green Beans, Wal-Mart Rotisserie Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix. Supper: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Publix Red Velvet Bar Cake, Beyond Raw Concept X (Sweet & Tart), Pure Protein Chocolate Deluxe High Protein Bar (Small), Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Everything, Honeycrisp Apples. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|