WANESSA ALONSO's Journal, 19 May 2015

178.6 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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605 kcal

Fat: 8.55g | Prot: 21.32g | Carb: 110.98g.   Breakfast: Itambé Iogurte Fit Zero. Lunch: Omelete ou Ovos Mexidos, Batata-Doce (Puré, Enlatado), Arroz Integral (Longo, Cozido). Snacks/Other: Do Bem Suco Verde Detox Monstro. more...

2994 kcal

Activities & Exercise: Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...