Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
carrick510
Journal
03 Apr 15
carrick510's Journal, 03 April 2015
carrick510's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2015
235.2 lb
Lost so far:
1.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
1943 kcal
Fat: 53.26g | Prot: 132.59g | Carb: 224.47g.
Breakfast:
Cottage Cheese, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue.
Lunch:
California Rolls, Vegetable Spring Roll, Follow Your Heart Creamy Miso Ginger Dressing, Lettuce, Miso Soup, White Rice, Panda Express Grilled Teriyaki Chicken.
Dinner:
Wendy's Chili (Large).
Snacks/Other:
Kroger Sugar Free Ice Pix.
more...
2793 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
carrick510's weight history
view complete history