Weigh In record (no journal entry) for 01 December 2022
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224.6 lb
Lost so far: 4.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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320 kcal
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Fat: 24.00g | Prot: 24.00g | Carb: 0.50g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Mexican Style Cheese. more...
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losing 9.8 lb a week
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rknagle's weight history
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