Weigh In record (no journal entry) for 04 April 2015
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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262 kcal
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Fat: 17.81g | Prot: 16.70g | Carb: 7.56g.
Breakfast: Spinach Salad, Scrambled Egg, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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skydiver1's weight history
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