Weigh In record (no journal entry) for 01 December 2022
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309.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1489 kcal
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Fat: 74.42g | Prot: 108.14g | Carb: 102.69g.
Breakfast: Jennie-O Ground Turkey 93/7, Coffee-Mate Zero Sugar Cinnamon Roll, Coffee-Mate Zero Sugar Cinnamon Roll, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil. Dinner: Almonds , Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Hormel 98% Fat Free Turkey Chili with Beans, Aldi Blue Cheese Crumbles, Cuties Mandarin Orange. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Mandarin Orange. more...
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losing 28.0 lb a week
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Bill Jr 30101's weight history
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