stevezane's Journal, 04 April 2015

156.5 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 56.48g | Prot: 138.48g | Carb: 156.03g.   Breakfast: Cooked Brussels Sprouts (from Fresh), Praise 97% Fat Free Mayonnaise, Capsicum, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Olives, Woolworths Select Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Lunch: PB2 Powdered Peanut Butter Chocolate, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Egg White, Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pears. Snacks/Other: Carman's Dark Choc Cranberry & Almond Bar, PB2 Powdered Peanut Butter, Chobani Plain 2% Greek Yoghurt, So Good Unsweetened Almond Milk, Gala Apples. more...

2381 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...