Lerato Skosana's Journal, 04 April 2015

229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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834 kcal

Fat: 62.92g | Prot: 26.63g | Carb: 40.76g.   Lunch: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...

4281 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cleaning - 1 hour, Kickboxing - 1 hour, Body Pump - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...