futuregovernor's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

236.6 lb Lost so far: 55.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1481 kcal

Fat: 111.04g | Prot: 114.39g | Carb: 0.93g. Breakfast: Fried Egg, Fried Ham. Lunch: Thick Cut Bacon. Dinner: Extra Lean Ground Beef. more...

3227 kcal

Activities & Exercise: Power 90 Plyo Legs - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 15.4 lb a week

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futuregovernor's Journal, 29 June 2011

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