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Bill Jr 30101
Journal
10 Jan 17
Bill Jr 30101's Journal, 10 January 2017
Bill Jr 30101's Profile
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Weigh In record (no journal entry) for 10 January 2017
313.0 lb
Lost so far:
0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
960 kcal
Fat: 44.27g | Prot: 105.36g | Carb: 29.78g.
Breakfast:
Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Baked or Broiled Salmon.
Dinner:
Olive Oil, Milk (2% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Vanilla, Skinless Chicken Breast.
Snacks/Other:
Turkey Breast Meat.
more...
3647 kcal
Activities & Exercise:
Plyo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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