Weigh In record (no journal entry) for 28 November 2022
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127.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1302 kcal
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Fat: 34.17g | Prot: 92.50g | Carb: 142.80g.
Breakfast: Coffee, Red Robin Mango Margarita, Sweet Potato Fries, Chicken Sandwich. Dinner: Minute Rice & Quinoa, Sweet Red Peppers , Carrots, Zucchini , Baked or Broiled Salmon. Snacks/Other: GNC Amplified 100% Whey Protein, Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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gaining 0.2 lb a week
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monicavargas1's weight history
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