Weigh In record (no journal entry) for 29 June 2011
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1515 kcal
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Fat: 56.24g | Prot: 91.64g | Carb: 167.48g.
Breakfast: Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Juice. Lunch: Albuquerque Turkey (Small). Dinner: Ketchup, Steamed or Boiled Shrimp, Sugar Wafer. more...
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losing 5.6 lb a week
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