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tedam.taccardi
Journal
29 Jun 11
tedam.taccardi's Journal, 29 June 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 29 June 2011
154.9 lb
Lost so far:
21.9 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1022 kcal
Fat: 44.39g | Prot: 78.30g | Carb: 75.79g.
Breakfast:
Soft Granola Bars.
Lunch:
Cobb Salad, Chicken Breast (Skin Not Eaten), Hard Granola Bars.
Snacks/Other:
Coffee Crisp.
more...
2095 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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