Weigh In record (no journal entry) for 23 July 2009
|
173.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2009:
|
963 kcal
|
Fat: 23.37g | Prot: 43.23g | Carb: 152.92g.
Breakfast: On the Go Immunity Cherry Pomegranate, Chewy Bars - Oats & Chocolate. Lunch: Light Swiss Original, Wheat Thins Crackers - Original, Low Sodium V8 100% Vegetable Juice. Dinner: Fat Free Milk, Pears, New York Sharp White Cheddar, Ovengold Roast Breast of Turkey - Skinless, Marble Rye Bread, Baked Original Potato Crisps, Portabella Mushrooms. more...
|
|
2225 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
katypunkchik's weight history
|