Weigh In record (no journal entry) for 30 November 2022
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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646 kcal
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Fat: 24.46g | Prot: 36.06g | Carb: 70.48g.
Breakfast: Illovo Maple Flavoured Syrup, Woolworths Long Life Fat Free Milk, Toasted Whole Wheat Bread, Egg (Whole). more...
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gaining 1.2 lb a week
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16019385's weight history
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