Weigh In record (no journal entry) for 04 April 2015
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173.4 lb
Lost so far: 95.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1939 kcal
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Fat: 89.20g | Prot: 62.38g | Carb: 214.00g.
Breakfast: Water . Lunch: Captain D's French Fries Pint, Captain D's Cocktail Sauce, Captain D's Cole Slaw, Captain D's Batter-Dipped Fish, Captain D's Tartar Sauce, Captain D's Hush Puppies, Water . Dinner: Hormel Turkey Chili (No Beans), Mustard, Ketchup, Ball Park Lean Beef Franks, Ball Park Hot Dog Bun, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Water . Snacks/Other: Starbucks Iced Caramel Macchiato (Ventii), Moe's Southwest Grill Oatmeal Raisin Cookie. more...
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3056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Standing - 3 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.3 lb a week
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