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After Several Days got to Weight .Bit Unable to have evening snacks as no time .Earlier used to have 100 Gm Biscuit .But not not sometimes i geet stomach churning due to appetite .But only 160 gms or rice for whole day and vegetable.Missing my City Days where I used to eat 8 Rotis and Biryani and it was so hot in City that i was 78 or so Kilos.
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142.2 lb
Lost so far: 28.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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