Weigh In record (no journal entry) for 03 April 2015
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125.8 lb
Lost so far: 3.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1362 kcal
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Fat: 161.21g | Prot: 61.35g | Carb: 297.70g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Scrambled Egg (Whole, Cooked). Lunch: Irish Coffee. Dinner: Whole Wheat Hot Dog Roll, Hillshire Farm Beef Hot Links. Snacks/Other: Nuts.com samosas - Snack Size, Karachi Bakery Fruit Biscuits. more...
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losing 2.8 lb a week
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