Weigh In record (no journal entry) for 03 April 2015
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1994 kcal
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Fat: 98.50g | Prot: 77.69g | Carb: 201.65g.
Breakfast: Honey, Tea (Brewed), Coffee, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Quinoa Salad. Snacks/Other: Silk True Almond Unsweetened. more...
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2116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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