Weigh In record (no journal entry) for 29 June 2011
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184.9 lb
Lost so far: 38.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2163 kcal
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Fat: 96.71g | Prot: 203.44g | Carb: 139.63g.
Breakfast: Egg, Grapefruit, Lemon Juice. Lunch: Mixed Salad Greens, Crayfish (Crawfish). Dinner: Broccoli. Snacks/Other: Yogurt & Honey Protein Flapjack. more...
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losing 2.3 lb a week
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gerrypennell's weight history
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