halejt's Journal, 29 June 2011

230.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 92.15g | Prot: 75.20g | Carb: 343.32g.   Breakfast: Coca-Cola Classic (Cup). Lunch: Apple Turnover (1), Extra Crispy Chicken Whole Wing, Extra Cripsy Chicken Breast, 7UP (16 oz). Dinner: Hamburger or Hotdog Rolls, Thinly Sliced Beef Sandwich Steak, Coca-Cola Classic (100 Calorie). more...

3078 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 16 hours. more...